Tuesday, January 04, 2011

The best and fluffiest sweet potato muffins!

Hello blog friends!
What a better way to start the year in my blog than with a healthy muffin recipe, right?!
I created this recipe last year when we had a bounty of sweet potatoes coming weekly in our csa box and let me tell you, it was one of the best muffins that have come out of my oven to this date. I was totally happy to hear the husband saying every day at breakfast that these muffins were delicious - since he doesn't say much unless I keep asking this meant a lot to me!
These muffins are simple and easy, but full of healthy ingredients. Not loaded with sugar, made with whole grains and healthy fats, so not bad as a component of a healthy and balanced breakfast, especially if paired with a glass of milk or yogurt (protein) and some fruit.
The one thing we were in love with these muffins was the fluffiness, they had such a delicious texture and flavor, it was truly one of the best creations around my kitchen in terms of baked goods.
On the first time I made these muffins I used this coconut yogurt:












It didn't impair a coconut flavor to the muffins, but rather gave them a hint of coconut sweetness on the background that I truly enjoyed!
I have also made these muffins using plain yogurt and with kefir (we were swimming in sweet potatoes around here), and all the trials turned out delicious, so don't fret if you don't have the coconut yogurt available - although I would advice you to try using it if you do :-)
We did a taste comparison of two muffins made with the coconut yogurt and with plain yogurt and I liked the one with the coconut yogurt better, but both Matheus and my husband didn't think it was that much different and happily gobbled them up!
For one of the batches I added dried cherries and chocolate chips, and for the other one I added a pecan half on top. Matheus liked the chocolate chip/cherries combo the best (wonder why?! chooooocolate!), while the husband preferred the pecans. I have to say that I think the cherries were a good combo with the sweet potatoes, and upon tasting that muffin version Matheus suggested using dried cranberries, which I think was a good idea too! Toasted chopped pecans inside are also good, for some reason pecans go well with sweet potatoes, doesn't it?
Here goes the recipe, please let me know if you try. Since this was one of my creations I always like to hear feedback!
Ana

My Sweet Potato Muffins

1 cup mashed cooked sweet potatoes
3/4 cup plain or coconut yogurt (6 oz container)
1/2 cup + 2 tablespoons brown sugar
1/4 cup melted coconut oil (canola, or grapeseed oil also work)
2 tbsp water
1 egg
1 1/2 cups whole wheat pastry flour
2 tsp baking powder
1 tsp baking soda
1/4 tsp salt
1/2 tsp cinnamon
Optional add ins: chocolate chips, dried cherries, pecans (I don't usually measure, but I am guessing I use about 1/3 cup of add ins all together, but hey, it is your muffin so you can add as much as you like!)

Preheat oven to 350F.
In a large bowl combine sweet potatoes, yogurt, sugar, oil, water, and egg and stir until well mixed. Add flour, baking powder, baking soda, salt, cinnamon and chocolate chips and cherries, mix all together until incorporated.
Pour batter into muffin tins oiled or lined with muffin cups.
Bake for about 16 to 18 minutes.
Makes 10 nice sized muffins.

Note: when I made the muffins using the flavored coconut yogurt I only added about 1/3 cup sugar to the batter and the muffins were plenty sweet (I find the coconut yogurt to be on the very sweet side). If you use the plain yogurt then the 1/2 cup + extra 2 tablespoons of sugar are necessary, but adjust the sweetness to your taste. I don't like things too sweet and never add more than 1/2 cup sugar to any muffin recipe that makes 12 muffins, and both Matheus and my husband thought this amount of sugar was great, which says a lot since they both like things sweeter than I do.

8 comments:

Tonya said...

Ooh, I love sweet potatoes! YUM!

april said...

Those DO look fluffy!! Adding them to my list of things to make! In fact, I have a huge baked sweet potato sitting in my refrigerator.. I may have to go use it up! :D

brisa said...

Hmm..me lembrou o doce de batata doce com coco da infancia:)

I've never made sweet potatos muffins, I'll definitely try :)

Shanna Anderson said...

I have made these a few times now and plan to make them again tomorrow. They are fabulous! I've tried a few other similar recipes but I keep coming back to this. I change them just a little because my roommate and I do not eat any processed sugar and try to keep things low fat. So I use a cup of fat free plain greek yogurt, omit the oil, and use 1/2 C of pure grade B maple syrup. Yummy yummy yummy!

Shanna Anderson said...
This comment has been removed by the author.
deedub said...

Hi there - just found this recipe via Google. I made these today and they are amazing!

stephanie said...

Do you have to use Whole Wheat Flour?

Ana said...

Hey Stephanie!
No, you can use all purpose flour, or even a GF flour of your choice. I normally use whole wheat pastry flour and that works great for me!
Let me know if you try it!
Ana